Osel Shen Phen Ling

BREATHE TIMES NEWSLETTER:

Vocal Enhancement | Boosting Immunity | Carpal Tunnel Syndrome | Addiction
Relieving Stress on the Road | Acupuncture Face Lifts | Weight Management
Autism | Pregnancy

Do your artists seem to have a sore throat or get sick often? Or are they not sounding their best after working days or months in a row? Are they prone to losing their voice? Have any of your artists had to cancel shows or delay recording/filming because they lost their voice?? Has this lost you money?

There are many reasons for experiencing loss of voice, hoarseness, and sore throats. The symptoms can be caused by overuse or damage to the vocal cords, infections (sometimes low grade and undetected) or postnasal drip from either allergies or colds, which irritates the throat. Singers and vocal performers are especially susceptible to this problem given their lifestyle and over use of their vocal cords. Singing on tour and in the studio are going to tax not just the vocal cords, but also the immune system.

Preventing damage and infections can be done with traditional Chinese medicine. If the problem already exists, traditional Chinese medicine can quicken the healing process. Sometimes within a matter of minutes.

Acupuncture works wonders. It clears out infection and stimulates circulation to the area. Thus speeding up the healing process. There are herbs to soothe the throat, repair damage, expel infection, and reduce congestion that leads to postnasal drip. We bring the special Chinese berries on every job. The fruit is put in warm water and drunk, which can completely get rid of hoarseness and soreness within minutes.

If one of your artists suffers from sore throats, hoarseness, or loss of voice, it’s time to bring ‘breathe’ on the road. This will guarantee better performances and no more cutting tours short. We will support your artist in having the best possible health and performances of their career.

Please call with questions on this or any other health concerns.


Patient Testimonials:

"My voice is my living. Dr. Lounsbury’s treatments save it anytime I’m feeling a cold coming on or I’ve screaming too long into a microphone. I don’t know what I’d do without her." James B. singer

"Working in a doctor’s office, I do a lot of talking and am exposed to many colds. The first symptom I have of getting sick is usually in my throat. Heather Lounsbury, my acupuncturist, gives me Pang Da Hai. It always helps relieve and soothe my throat immediately." Beth H., office manager M.D.’s office

"Whenever I get a scratchy throat or a cold, my acupuncturist Dr. Lounsbury gives me Pang Da Hai berries to soak in hot water and drink like a tea. She also does acupuncture on specific points. This always helps me and my throat feel better."
Dr. Shera Raisen, M.D.

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Boosting Immunity

How many shows have you had to cancel? How many tours have you ended early, because one of your artists is sick, again? The stress of touring taxes the body. Bad food, late nights, no sleep, overexertion, & different time zones every day would wear out anyone. Breathe can help your performers stay healthy & recover quickly from colds and the flu.
A lot of people have weakened immune systems due to poor diets, overuse of antibiotics, lack of sleep, and overwork. This makes them prone to colds and the flu. Having a lower immunity can also make you prone to being really sick for longer periods, especially when compared to someone who is relatively healthy. That’s why performers tend to get really sick when working. It’s rare that they just get a case of the sniffles.
Improving someone’s immune system, so they don’t get sick is ideal. This process can start even before the touring, recording, or filming starts. This is perfect in situations, when you know one of your artists always gets sick. Daily acupuncture, taking Chinese herbs, massage, Reiki, supplements, and aromatherapy, along with dietary changes, have a great impact on one’s health. This practice is also used for those with HIV/AIDS.
Once a person is sick, the sooner treatment is administered, the quicker the recovery. Similar treatment protocols are administered with someone who is sick or just starting to come down with something. The types of herbs and points used do change, but daily acupuncture treatments and herbs are essential. The use of Chinese medicine gets rid of an infection without the side effects of antibiotics. How we treat an infection doesn’t suppress the contagion, so that it doesn’t just come right back.
Breathe can help save you time and money, but most importantly the health of your artists and the longevity of their career. We’re here to support your success.

Patient testimonials:

Drumming 4 hours or more a day is exhausting. Before we hired ‘Breathe,’ I got sick on every tour. Now I don’t. I owe it all to ‘Breathe.’ Dave T, drummer

I can’t remember the last time I got sick, maybe 5 years. I used to be bedridden with the flu up to four times a year. I know it’s from the combination of treatments from Dr. Lounsbury. She does acupuncture, herbs, massage and Reiki to help me stay on top. I can now consider myself totally health. Joan M., dancer

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Carpal Tunnel Syndrome

The medical definition of Carpal Tunnel Syndrome is as follows: ‘The compression of the median nerve as it passes through the wrist to enter the palm of the hand. This causes pain and numbness in the index and middle fingers and weakness of the thumb.’
Many people are improperly diagnosed, even though their symptoms might fit the criteria above. No matter what the cause, you might be experiencing tingling, muscle tightness, numbness, stiffness, sharp pain, & loss of muscle strength either in the arms and hands or legs and feet. A pinched nerve can occur any where along the spine or body. Many musicians are especially prone to carpal tunnel syndrome or similar symptoms, due to the constant overuse of certain muscles and joints, causing inflammation and irritation. Performers can also have repetitive motion injury, old sprains that flare up, herniated or bulging discs, or misaligned vertebrae. In certain cases it may be necessary to consult an M.D. to find the root of nerve compression.
Acupuncture reduces pain, stimulates nerve conduction, increases blood circulation, moves vertebrae and discs back into place, and relaxes muscle tightness and spasm. Electrical acupuncture, moxibustion, massage are also a part of treatment protocol for treating the symptoms listed above. All of these reduce or eliminate compression on specific nerves. Daily intake of herbs can also reduce pain, relax muscles, and increase blood circulation to the area of discomfort.
Whatever the cause of this pain or discomfort, Breathe can help. Breathe will prevent injury as well quicken recover time. We can stop the need for daily doses of Advil, or in more severe cases, surgery, thus preventing the cancellation of shows or limiting your performance capabilities and also saving you money.


Patient testimonials:

I was due for surgery a week before my manager insisted I call Heather. The pain had gotten so bad, I thought I was going to have to give up my life, my guitar. That was two years ago, and I’m pain free after just finishing an 8 month long tour.
Steve K, guitarist

My sciatica flared up right in the middle of recording, and I could barely move. I was desperate. Thanks to Breathe, recording went on uninterrupted, actually saving us money.
Jeff R. , keyboardist.

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Artists and Their Addiction

It’s a well known fact that a vast majority of artistic people have a problem with some form of addiction. Whether it’s cigarettes, alcohol, drugs, food, caffeine, love, or sex, addiction doesn’t necessarily mean you’re unable to function or live a relatively manageable life. It can be an action or substance that is in any way negatively affecting your daily life, and you find it virtually impossible to stop. The emotional sensitivity that makes most performers great, can also cause them a lot of pain. Along with that pain comes the sometimes overwhelming desire to numb it.
Daily acupuncture is an effective way to ease the suffering of withdrawal. It helps with cravings. It also safely and effectively aids a patient in dealing with whatever emotions might come up once sober.
Breathe is best used in conjunction with therapy, 12 step programs, & the support of loved ones. We can make this process easier and improve your chances of being successful. Make this really be your last bottom. Imagine how much better you’ll be able to connect with your fans with a clear mind. Imagine how much happier you and your loved ones will be when you’re sober.
Our services are also ideal for people who are already in recovery. The natural calming effect and emotional support is completely safe, no dependency will occur, and there are no negative side effects.
If one of your artist’s performance, career, and life has been adversely affected by their disease, or more specifically if you’ve had to cancel shows or recording sessions, it’s time to take Breathe on the road. Please contact us for questions or more details on how we can support you.


Patient testimonials:

“I’ve tried getting sober off and on for almost 20 years. Since Breathe, I haven’t gotten loaded in almost 3 years. A miracle.” Jack G., singer


“My problem was with food. I ate any time I was upset. I was about 100 pounds overweight when I first came to Heather. With regular treatments, herbs, practical nutrition, and exercise, I’ve been able to keep the pounds off for over a year. I no longer reach for a bag of cookies. I’ve never been more secure in myself and in the way I feel and look.”
Louisa M., actress

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Relieving Stress on the Road

Where are we? When's the next day off? I'm going crazy. I just want to go home. I quit!

When did you last feel this way? Or should I ask, how many times today? Long hours, cramped tour buses, having to make a crowd of thousands love your show night after night, and lack of sleep would make even the most stable person lose it. Wouldn't it be great to have a way to make your stressful work feel stress free? To feel relaxed and invigorated even after 6 months of touring? Sounds impossible, right? Wrong!

Acupuncture, massage, herbs, proper diet, and exercise are all important methods to minimize the effects of the extreme amount of pressure caused by your job. Headaches, sleepless nights, losing your temper, feeling tired, and tense muscles will all be a thing of the past.

The best part is that this is all done safely & naturally without any negative side effects. You'll feel happier and more energized by taking Breathe to work with you. Let's bring passion back into your job. It's time to get that feeling back that you had when you were playing in someone's backyard.

Patient Testimonials:

Before working with Breathe, I used to be one of those guys who got pissed off at everyone and everything. People were actually afraid of me on tour. I can't tell you how many fights I'd get into. The stress and exhaustion wore me out. I'm still not the nicest guy, but I take everything , or almost everything, in stride now.
Jack G., singer

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Acupuncture Face lifts:

Aesthetic acupuncture is the use of acupuncture and electric stimulation to reduce wrinkles and life the skin of the face and neck. The needles are placed along the wrinkles, and then small cables are attached to some of those needles. Very low levels of electricity flow through the needles into the skin for 15 to 20 minutes. There is a slight vibration, which is nearly painless. Some describe it as a ‘rain patter’ or light drumming
on the skin.

The combination of electric stimulation and acupuncture stimulates the collagen of the skin to enlarge. The enlarged collagen fills in the lines and lifts the skin. The results may be temporary or permanent.

The number of treatments and the end result depend on several factors. The overall condition of your health is most important. It may be necessary to strengthen your body before using aesthetic acupuncture for optimum results. If you’re weakened or depleted your skin may not respond or only slightly. Herbs would then probably be prescribed. The person’s skin color is also important. People with naturally darker complexions tend to respond much quicker to this treatment than those who are pale. The condition of the skin plays a part also in results. If the skin is damaged either by sun, lifestyle, or genetics, you might not see the same results found in healthier skin.

The recommended number of treatments is two times a week for 8 weeks. You may come back every 3 to 6 months for ‘touch ups.’ The initial visit is a complete consultation and treatment, usually last 1-1 1/2 hours. Each consecutive treatment is approximately 30 minutes.

There is no guarantee that everyone will see significant changes. The above-mentioned conditions are very important. Following instructions is also necessary. It is important to drink plenty of water, avoid coffee, alcohol, and cigarettes. It is less invasive than surgery and you can keep extra dollars in your pocket.


Patient Testimonials:

"I refused to do Botox or a face lift. But in my business, looking young is a requirement. With just 8 initial treatments, my laugh lines disappeared." Jennifer G., actress

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Chinese medicine & treating autism

Acupressure/acupuncture, herbs, and comprehensive nutrition are a safe, comfortable, and effective way to treat problems associated with autism. It is especially helpful in conjunction with Western therapies. Each person responds differently to treatment, but there is a decrease in symptoms and more fulfilling way of life as a result.

What Chinese medicine treats:

Hyperactivity    Increasing attention span    Increasing immunity
Improving verbal and non verbal communication
Reducing temper & aggression
Improving motor skills    Regulating sensitivity to pain
Detoxification Insomnia    Decreasing side effects of medication

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Weight management

The combination of Chinese medicine - acupuncture, Chinese herbs & nutrition - along with Western nutrition is the perfect way to help manage your weight.

How it works.

Chinese medicine does all of the following to help you lose weight:

Speeds up metabolism
Reduces cravings
Helps you cope with stress with out reaching for food to help
Supports you in choosing the right foods for you

What a typical treatment plan consists of:

The initial consultation and acupuncture treatment. The frequency of treatments will gradually be reduced.
A minimum of weekly visits the first month. The more frequently you receive acupuncture, the more effective the treatments will be.
Lists of foods to eat moderately, and foods to avoid.
Herbal supplements and organic vitamins to assist with metabolism, cholesterol, energy levels, cravings, and even manage diabetes.

Once you’ve attained your goal weight, it is ideal to come in every 4-6 weeks for maintenance. This program is done completely on an individual basis. Everyone responds differently to treatment.

As you can see, this unique blend of Eastern and Western medicine is the optimal way to safely lose weight.

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Acupuncture and Pregnancy

Acupuncture is a safe, comfortable and effective way to treat problems that may occur during pregnancy. Chinese medicine is especially helpful for health issues where Western medicine or pharmaceuticals are contraindicated.

Several reasons to use acupuncture:

For a healthy mom
Infertility in men and women
For pre-existing medical issues
For pregnancy related conditions, including the following:

morning sickness heartburn    constipation    difficulty sleeping
Hemorrhoids    back pain    sciatica    edema
Carpal tunnel    breech    inducing labor    reducing labor pain
Post partum disorders

Fatigue    post partum depression    vaginal discharge    mastitis
Post operative healing and recovery    insufficient or excessive lactation


 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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