Newsletter Archive
Live Well Informed -- Weight Management
The combination of Chinese Medicine – acupuncture, Chinese herbs and nutrition – along with Western nutrition creates a synergy that helps manage weight in a healthy, individual manner. Chinese medicine speeds the metabolism, reduces cravings, helps reduce stress as well as support healthy food choices.
A typical treatment plan consists of an initial consultation followed by acupuncture. All patients receive a specifically tailored food plan that will indicate foods that should be eaten in moderation as well as a list of foods to be avoided. Herbal supplements and organic vitamins are used to adjust metabolism, cholesterol, energy, food cravings and even to manage diabetes. Weekly acupuncture treatments are recommended during the first month to accelerate results, then a maintenance program of every four to six weeks.
As everyone responds differently to treatment, each step along the way, up to and including a maintenance program once the desired weight goal has been achieved, is done on an individual basis.
This unique blend of Eastern and Western medicine is the optimal way to safely lose weight.
Live Well Informed -- Wedding Preparation
Stressed from planning your wedding? Trying to lose weight for your big day? Want to make your skin look more vibrant? I can help you accomplish all of the above.
Chinese medicine will help in several ways, namely: weight loss, increasing energy, calming stress and anxiety, boosting your immune system so you don’t get sick, and facial rejuvenation. I recommend that the initial consultation take place approximately three to six months (depending on individual goals) prior to your wedding. We will then establish a personalized treatment plan to set us on the road to accomplish what we need to accomplish before your big day.
On your actual wedding day, I offer acupuncture, massage, and aromatherapy to both you and your bridal party (should you so desire). This is the perfect way to get ready, de-stress, take a breath, relax and enjoy. And for the women sharing this special day with you, these treatments make a wonderful gift. The best part is, I come to you!
Live Well Informed -- Vocal Enhancement
Do you seem to have a lot of sore throats or get sick often? Are you prone to losing your voice? Have you had to stay home from work or miss social engagements due to a lost voice?
There are many reasons for experiencing loss of voice, hoarseness, and sore throats. The symptoms can be caused by overuse or damage to the vocal cords, infections (sometimes low grade and undetected) or postnasal drip from either allergies or colds, which irritates the throat. Singers and vocal performers are especially susceptible to this problem given their lifestyle and the over-use of their vocal cords.
Prevention is key and can often be achieved with traditional Chinese medicine. If the problem already exists, acupuncture and other ancient protocols can quicken the healing process, sometimes within a matter of minutes.
Acupuncture works wonders -- it clears out infection and stimulates circulation to the area, thus speeding the healing process. Herbs are often prescribed to soothe the throat, repair damage, expel infection, and reduce the congestion that leads to postnasal drip.
In addition, Dr. Lounsbury is never without her special Chinese berries from which she makes a warm tea that completely gets rid of hoarseness and soreness within minutes.
If you or someone in your family suffers from sore throats, hoarseness, or loss of voice, it’s time to consider Traditional Chinese Medicine. My therapeutic approach will lessen occurrence and speed recovery time should there be one.
Patient Testimonial:
"My voice is my living. Dr. Lounsbury’s treatments save it anytime I’m feeling a cold coming on or I’ve been screaming too long into a microphone. I don’t know what I’d do without her."
- James B., Singer
Live Well Informed -- Relieving Stress
Wouldn't it be great to have a way to make your stressful work feel stress free? Wouldn’t it be great to feel relaxed and invigorated each and every day? Sounds impossible, right? Wrong!
Acupuncture, massage, herbs, proper diet, and exercise are all important in minimizing the effects of the pressure caused by life’s daily stresses. Headaches, sleepless nights, losing your temper, feeling tired, and tense muscles will all become a thing of the past.
The best part is that this is all done safely and naturally without any negative side effects. You'll feel more energized, joyful and calm – all at the same time. Bring passion back in to your life. It’s time to feel the way you did when you were younger and had less responsibility.
Patient Testimonial:
“Before working with Heather, I used to be one of those guys who got pissed off at everyone and everything. People were actually afraid of me on tour. I can't tell you how many fights I'd get into. The stress and exhaustion wore me out. I'm still not the nicest guy, but I take everything , or almost everything, in stride now.”
- Jack G., Singer
Live Well Informed --
Carpal Tunnel Syndrome
The medical definition of Carpal Tunnel Syndrome is as follows: ‘The compression of the median nerve as it passes through the wrist to enter the palm of the hand, causing pain and numbness in the index and middle fingers and weakness of the thumb.’ This definition is generic as pain and weakness in the hand and fingers can certainly be attributed to other conditions.
Because of the medical definition many people are improperly diagnosed, even though their symptoms might fit the criteria above. No matter what the cause, if you are experiencing tingling, muscle tightness, numbness, stiffness, sharp pain, and loss of muscle strength either in the arms and hands or legs and feet. A pinched nerve may occur anywhere along the spine or body.
Many musicians are especially prone to carpal tunnel syndrome or similar symptoms, due to the constant overuse of certain muscles and joints, causing inflammation and irritation. Performers and athletes as well as the general aging population, also have repetitive motion injury, old sprains that flare up, herniated or bulging discs, or misaligned vertebrae. In certain cases it may be necessary to consult an M.D. to find the root of nerve compression.
Acupuncture reduces pain, stimulates nerve conduction, increases blood circulation, moves vertebrae and discs back into place, and relaxes muscle tightness and spasm. Electrical acupuncture, moxibustion, massage are also a part of treatment protocol for treating the symptoms listed above. All of these reduce or eliminate compression on specific nerves. Daily intake of herbs can also reduce pain, relax muscles, and increase blood circulation to the area of discomfort.
Whatever the cause of this pain or discomfort, I can help. My therapeutic efforts work to prevent injury or if after the fact, speed recovery time. Let us help you put an end to daily doses of Advil, or in more severe cases, avoid surgery. For those in the performing arts, working with me will help increase your performance capabilities as well as help prevent the cancellation of shows.
Patient testimonial:
“My sciatica flared up right in the middle of recording and I could barely move. I was desperate. Thanks to Doc Heather, recording went on uninterrupted, actually saving us money.”
- Jeff R., Keyboardist
Live Well Informed --
Chinese Medicine and Cancer
Chinese medicine offers relief from the symptoms and side effects related to cancer and cancer treatments. Acupuncture causes physical responses in nerves cells, the pituitary gland, and various parts of the brain, which in turn affects blood pressure and body temperature. In addition, Acupuncture boosts the immune system, relieves stress and anxiety, and causes the body's natural painkillers to be released.
It is the side effects related to chemotherapy and radiation that often cause extreme distress for the cancer patient. Some of the side effects that Chinese medicine helps alleviate, include, but are not limited to: nausea/vomiting, fatigue, weakened immunity, stress, anxiety, pain, bruising, post operative swelling, hair loss, anemia, skin issues, hot flashes, digestive disorders, loss of appetite, and detoxification/elevated liver enzymes.
Chinese medicine also reduces many cancer-related symptoms. Acupuncture treatments add to a patient’s sense of wellbeing and decrease the malaise associated with any chronic disease, especially cancer.
Human studies at the National Institutes of Health (NIH) on the effect of acupuncture on the immune system of cancer patients showed that it improved immune system response. It was proven that acupuncture reduced the amount of pain in some cancer patients. In one study, most of the patients treated with acupuncture were able to stop taking drugs for pain relief or to take smaller doses. Several types of clinical trials using different acupuncture methods showed acupuncture reduced nausea and vomiting caused by chemotherapy and surgery.
Nutritional and herbal support aids in boosting immune response in cancer patients, along with minimizing the immune and white blood cell suppression that occurs with most chemotherapeutic agents. Kenneth Conklin, M.D., Ph.D., an anesthesiologist at UCLA working with the Oncology Department, reports gratifying results utilizing nutrition and supplements combined with acupuncture.
Fighting cancer might be one of the most challenging things a person has to deal with. Why not let Chinese medicine support you on the road to a full recovery?
Live Well Informed -- Boosting the Immune System
A weakened immune system not only makes the body prone to colds and flues, but also extends the amount of time symptoms remain, especially when compared to someone who is relatively healthy. That’s why some people tend to get really sick when they do get sick. It’s rare that they just get a case of the sniffles.
Life’s stresses tax the body. Combine that with bad food, late nights, lack of sleep, and overexertion and even the strongest would be worn out. Traditional Chinese medicine helps to keep you healthy or recover quickly if illness hits.
Improving someone’s immune system so they don’t get sick is ideal. Daily acupuncture, taking Chinese herbs, massage, Reiki, supplements, and aromatherapy, along with dietary changes, have a great impact on one’s health. This practice is also used for those with HIV/AIDS.
Once a person is sick, the sooner treatment is administered, the quicker the recovery. Similar treatment protocols are administered with someone who is sick or just starting to come down with something. The types of herbs and points used do change, but daily acupuncture treatments and herbs are essential. Unlike antibiotics, Chinese medicine doesn’t just suppress the contagion, it actually expels it so that the illness doesn’t come right back. In addition, there are no side effects with Chinese medicine like there are with the use of antibiotics.
In the long run, my therapeutic approach will improve your immune system and in turn, prevent you from getting sick. But if you, I’ll have you feeling well in short order!
Patient testimonial:
I can’t remember the last time I got sick, maybe 5 years ago. I used to be bedridden with the flu up to four times a year. I know it’s from the combination of treatments from Dr. Lounsbury. She does acupuncture, herbs, massage and Reiki to help me stay on top. I can now consider myself totally healthy.
- Joan M., Dancer
Live Well Informed -- Chinese Medicine and Treating Autism
Acupressure/acupuncture, herbs, and comprehensive nutrition are a safe, comfortable, and effective way to treat problems associated with autism. It is especially helpful in conjunction with Western therapies. Each person responds differently to treatment, but there is a decrease in symptoms and more fulfilling way of life as a result.
What Chinese medicine can affect:
Hyperactivity, increasing attention span, increasing immunity, improving verbal and non-verbal communication, reducing temper and aggression, improving motor skills, regulating sensitivity to pain, detoxification, insomnia, decreasing the side effects of medication
Live Well Informed -- Addiction
It’s a well-known fact that many people have a problem with some form of addiction. Whether it’s cigarettes, alcohol, drugs, food, caffeine, love, or sex, addiction doesn’t necessarily mean you’re unable to function or live a relatively manageable life. It can be an action or substance that is in any way negatively affecting your daily life and you find it virtually impossible to stop.
For many, life’s ups and downs are extremely painful and being “numb” is the easiest way out. For those in the performing arts, emotional sensitivity makes them fantastic performers but also causes a great deal of pain. And as previously noted, along with the pain comes the overwhelming desire to numb it.
Daily acupuncture is an effective way to ease the suffering of withdrawal and help with cravings. It also safely and effectively aids in dealing with the emotions that come up once sober.
My treatment protocol is best used in conjunction with therapy, 12 step programs, and the support of loved ones. I make the process less painful – both physically and emotionally – greatly increasing the chance of success. Make this really be your last bottom.
Imagine how much more deeply you’ll be able to connect with your family and friends… Imagine the sense of triumph and true happiness you’ll feel once sober…
Chinese medicine is also ideal for those already in recovery. The natural calming effect and emotional support is completely safe -- no transference of dependency and no negative side effects.
Patient testimonials:
“I’ve tried getting sober off and on for almost 20 years. Since working with Heather, I haven’t gotten loaded in almost 3 years. A miracle.” - Jack G., Singer
“My problem was with food. I ate any time I was upset. I was about 100 pounds overweight when I first came to Doctor Heather. With regular treatments, herbs, practical nutrition, and exercise, I’ve been able to keep the pounds off for over a year. I no longer reach for a bag of cookies. I’ve never been more secure in myself and in the way I feel and look.” - Louisa M., Actress
Live Well Informed -- Acupuncture Facelifts
Aesthetic acupuncture is the use of acupuncture and electric stimulation to reduce wrinkles and improve skin elasticity of the face and neck. The needles are placed along the wrinkles and then small cables are attached to some of those needles. Very low levels of electricity flow through the needles and into the skin for 15 to 20 minutes. There is a slight vibration, which is nearly painless. Some describe it as a ‘rain patter’ or light drumming on the skin.
As we age, we lose collagen, the substance that keeps our skin looking plump and dewy. Electric stimulation and acupuncture work in conjunction to stimulate the skin’s collagen, actually causing it to enlarge. This new, fuller collagen then fills the crevices and creates a lifting affect on the skin.
The number of treatments and the end result depend on several factors. The overall condition of your health is most important. It may be necessary to strengthen your body before using aesthetic acupuncture for optimal results. If you’re weakened or depleted, your skin may only slightly respond – or not at all. Chinese herbs would be prescribed to help strengthen the body.
Another factor that affects aesthetic acupuncture is the skin tone that’s being treated. People with darker complexions tend to respond more quickly to treatment than those who are pale. A good result is also dependent upon the condition of the skin. If the skin is damaged by sun, lifestyle, or genetics, the result might not be as great as that in healthier skin.
The recommended number of treatments is two times per week for a total of eight weeks. “Touch-ups” will be required every three to six months. The initial visit includes a complete consultation as well as the first treatment, taking approximately one to one-and-a half hours. Each subsequent treatment will be around 30 minutes.
There is no guarantee that everyone will see significant changes. The above-mentioned conditions are very important. Following post treatment instructions is also necessary. It is important to drink plenty of water, avoid coffee, alcohol, and cigarettes. It is less invasive than surgery and you can keep the extra dollars in your pocket.
Patient Testimonial:
"I refused to do Botox or a face lift. But in my business, looking young is a requirement. With just eight initial treatments, my laugh lines disappeared."
- Jennifer G., Actress
Live Well Informed -- Acupuncture and Pregnancy
Acupuncture is a safe, comfortable and effective way to treat many of the problems that may occur during pregnancy. Chinese medicine is especially helpful with health issues where Western medicine or pharmaceuticals are contraindicated.
Acupuncture assists in fertility issues (in both men and women), as well as
with pre-existing medical issues that the mother may have prior to pregnancy.
For pregnancy related conditions, acupuncture helps alleviate the following: morning sickness, heartburn, constipation, difficulty sleeping, hemorrhoids, back pain, sciatica, edema, carpal tunnel, breech position, inducing labor and reducing labor pain.
Post-partum, acupuncture/acupressure helps alleviate fatigue, depression,
vaginal discharge, mastitis, post-operative healing and recovery, and insufficient (or excessive) lactation.